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A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. One of the most important reasons for why we live naturally is because it strengthens our health. By avoiding things like unhealthful chemicals and processed foods, we are also avoiding a variety of modern health concerns and diseases.
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